Ali Abdaal Video on Tiny Changes, Remarkable Results – Atomic Habits by James Clear

 

 

In this episode of Book Club we’re talking about Atomic Habits by James Clear. We look at the power of 1% change, the importance of adopting better systems rather than setting goals, the need to focus on identity rather than outcomes and, ultimately, how to build better habits through the 4 laws of behavioural change. Enjoy!

TIMESTAMPS:
01:20 – Why does 1% matter?
03:08 – The Importance of Systems Rather Than Goals
05:10 – Identity Change is the North Star of Habit Change
06:30 – How to Build A Habit
06:50 – The 4 Laws of Behaviour Change